If you are self conscious about your yellow or stained teeth, teeth whitening can be a worthwhile treatment to consider. Your smile is the first thing that people notice and there’s nothing that will give you more confidence than a beaming white smile. So, what options do you have when it comes to teeth whitening? Here are just a few ideas.


As one of the most effective and popular methods of teeth whitening it is a treatment commonly used in dental practices. It’s a detailed process which involves your dentist applying a specialist bleach to each of your teeth. Your gums are protected during the treatment with a rubber gum shield to prevent any of the solution harming your gums. Depending on the type of bleach you may need one or multiple treatments. There are so many products out there that can whiten the teeth and the results can vary. Current products include strips, gels, bleach, mouthwash, coconut oil and trays. The right teeth whitening approach will depend on your budget and how quickly you want to see the results.


This is a treatment known as power whitening and it is one of the newest methods of whitening the teeth. During this procedure the dentist will work with a bleaching agent which is applied to the teeth and then the power of a laser to improve the impact of the whitening.

Whitening Toothpaste

If the staining to your teeth is only slight you might want to try a good whitening toothpaste that can gently remove surface stains.

Home Kits

A home whitening kit is incredibly popular because it’s a convenient and cost effective method of teeth whitening. There are many different options on the market but the majority of them will include a bleaching agent which will fill a small tray that is fitted inside your mouth. The application times will vary from between 10 and 30 minutes each day and the treatment usually takes between one and two weeks. Be sure to ask the advice of a professional before doing this, as there are lots of cheap, harmful products on the market.

Natural Products

If you are worried about the effects of harsh bleaches or chemicals on your teeth, there are some natural products that may work. These include activated charcoal, apple cider vinegar and baking soda that can help gradually whiten your teeth.

The Dentist

One of the most obvious places to go is your dentist who can guide you through the various teeth whitening options. Dental treatments are highly recommended because you know that they are carried out safely and they can help if you have any side effects from the treatment.

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